Mind/Body Harmony

Feeling disconnected, we become confused and stuck, making less-than-wise choices. In this meditation, we return to a time when you simply 'knew' what to do. When your mind is clear and body fluid, synchronicity flows.

Transcript

Mind-Body Feeling disconnected here can make us feel disjointed,

Clumsy and confused,

Which results in poor choices for the physical body and poor choices in our lives,

Putting us further behind from where we want to be.

One way to describe a mind-body connection is experiencing your mind and body in complete sync with one another.

The mind conscious of every move the body makes and the body aware that what the mind processes presents itself in the body.

Close your eyes.

Remember a time when you intuited a situation in your life,

When your mind was clear,

Your body fluid,

Your choices felt easy almost and everything worked out smoothly.

Remember this time and feel those sensations like they were yesterday.

What you are feeling is clarity.

This is an experience of your mind and body coming together.

When you keep this center in balance and this synchronicity flowing,

You bring reason,

Ease and objectivity into all of your decisions,

Which removes the weight of them,

Marking them as barely a decision because they simply feel right.

What decisions are you currently facing?

Practice this sensation of harmony so that it becomes your new measure for bringing change into your life.

Namaste.

Reviews

🙏

This is so powerful!