Body Scan With Loving Awareness

Welcome to this body scan mindfulness practice held with the attitude of loving awareness. Where attention goes, energy flows, thus you are encouraged throughout to bring a kind, loving, non-judgmental attitude to your body as you scan through from head to toe, eventually becoming aware of every cell in your body. The meditation then shifts into a practice of mindfulness of the breath and spaces between the breath to bring calm, clarity, and relaxation to your day. Made with love, as always.