18:28

Body Scan With Kind Awareness

Name: Body Scan With Kind Awareness
Uploaded: 2021-06-04T02:56:50.000Z
Duration: 18 min 28 s
Channel: Melanie Tamara Pescud

by Melanie Tamara Pescud

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Enjoy taking the time to pause, settle into stillness, and embody a sense of being grounded and present in this relaxing body scan practice. You will be guided to notice the changing nature of sensations throughout your body; a practice that reminds us of the impermanence of all things. A perfect meditation to unwind from your head down to your feet after a busy day. Enjoy mindfully reconnecting to your body. Recorded, as always, with love.

Body Scan Awareness Compassion Mindfulness Relaxation Grounding Impermanence Stillness Love Sensory Awareness Mindfulness And Compassion Body Awareness Breathing Breathing Awareness Impermanence Reflections Mindful Movements Presence Unwinding

Meet your Teacher

Melanie Tamara Pescud

Perth WA, Australia

Meet your Teacher

Melanie Tamara Pescud

Perth WA, Australia

© 2026 Melanie Tamara Pescud. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.