Forgiveness Through Understanding

Forgiveness is as much an outcome as a process. In this meditation, you are guided to open your heart and mind to understanding the origins of harm and the notion that we are all capable of causing harm through our thoughts, words, and actions. While never condoning the harm that has come to you, in this practice you are welcomed into the practice of letting go of emotional suffering and softening into the lightness and wisdom of forgiveness through understanding. Recorded, as always, with love.

Reviews

Very healing… 🙏 thank you. I think it will take quite a few listens of this meditation to properly learn to forgive. I’m glad that the process of forgiveness has begun :)