Meditation Topics

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Vitality Boosts

Vitality Boosts

Vitality Boosts focus on enhancing your energy levels and overall vitality, helping you feel more alive, radiant, and full of life.

VitalityRenewed VitalityMorning Energy BoostEnergy BoostQuick BoostMidday Energy Boost

Popular tracks

Browse free tracks on vitality boosts from our library.

4.7guided•14 min

Morning Vitality Breathwork

Lauren Chelec Cafritz

4.8guided•8 min•

I Am Renewed | Morning Affirmations To Anchor Body & Soul

Stephanie Aurand

4.4guided•5 min

Morning Energy Meditation

Max M

4.8guided•4 min

Activation Of Vital Energy: 5-Minute Meditation

Yin-Shang 引尚

4.8guided•14 min

Deep Breathing Meditation To Release, Relax And Restore

Agnes Kazmierczak

4.8guided•6 min•

Awake & Activated - Meditation For Vibrant Mornings

Mariah Marshall

4.5guided•30 min

The Art Of Relaxation

Brady Heath

5guided•3 min•

Morning Grounding

Light Energy Meditation

guided•23 min

Water And Fire Meditation: Flowing Your Water In The Summer

Ann Bruinsma

guided•23 min

Water Element Meditation: Flow Vitality Through The Kidneys

Ann Bruinsma

On-demand courses

Discover premium courses by leading experts to learn about vitality boosts.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.8

5 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

by Kristen Grove

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

COURSE

4.9

11 days

Embodied Awareness: The Journey Within

by Frankie P

This a journey within, to reconnect you with the deep intelligence of your body, calm your nervous system, and awaken your inner knowing.

COURSE

4.7

12 days

Deep Sleep Meditations (Part 1)

by Ocean DYN

Discover insider meditation methods to be 100% in the present.

COURSE

5

5 days

Yoga At Your Desk: Simple Practices To Ease Stress And Tension

by Jessica Inman

Simple yoga exercises to ease stress and tension and find clarity and calmness during your working day.

Newest tracks

Browse the latest vitality boosts tracks from our library.

5guided•3 min•

Morning Grounding

Light Energy Meditation

guided•23 min

Water And Fire Meditation: Flowing Your Water In The Summer

Ann Bruinsma

guided•23 min

Water Element Meditation: Flow Vitality Through The Kidneys

Ann Bruinsma

4.5guided•30 min

The Art Of Relaxation

Brady Heath

4.8guided•8 min•

I Am Renewed | Morning Affirmations To Anchor Body & Soul

Stephanie Aurand

4.8guided•6 min•

Awake & Activated - Meditation For Vibrant Mornings

Mariah Marshall

4.8guided•14 min

Deep Breathing Meditation To Release, Relax And Restore

Agnes Kazmierczak

4.7guided•14 min

Morning Vitality Breathwork

Lauren Chelec Cafritz

4.8guided•4 min

Activation Of Vital Energy: 5-Minute Meditation

Yin-Shang 引尚

4.4guided•5 min

Morning Energy Meditation

Max M

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Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
$1,095

February 5 - 8, 2026Birmingham, AL, United States

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of vitality boosts.

Lauren Chelec Cafritz

Stephanie Aurand

Max M

Agnes Kazmierczak

Yin-Shang 引尚

Mariah Marshall

Brady Heath

Light Energy Meditation

Ann Bruinsma

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Vitality Boosts

Vitality Boosts

Vitality Boosts focus on enhancing your energy levels and overall vitality, helping you feel more alive, radiant, and full of life.

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