00:30

Awake & Activated - Meditation For Vibrant Mornings

by Mariah Marshall

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15

Wake up this morning activated with this meditation. In this session, we do a scan of our energy field, a heart check-in with some reflection questions, and repeat specific affirmations charged for a vibrant morning. Kickstart your morning on the best note, carrying it throughout your day!

Morning MeditationAffirmationsEnergySelf ReflectionGratitudeVitalityMorning AffirmationEnergy ScanIntuitive MorningSelf InquiryGratitude PracticeCellular IntegrationVitality Boost

Transcript

Good morning,

Welcome to the session designed to have you awake,

Activated and radiating.

Let's start by getting into a comfortable position and allowing for your eyes to close.

Take a full breath in,

Tapping into your body,

And on the exhale,

Sink deeper within.

Do a scan of your energy field,

Noticing where it's at today.

How was your sleep?

How are you feeling this morning?

What are you feeling called to today?

What are some gentle reminders you would like to thread into your day today?

What are you looking forward to?

Notice if there are any other questions that would like to surface at this time for you,

And take a moment to answer them.

Good.

Now I'll be stating some tailored morning affirmations charged with alignment,

Joy and celebration.

You can repeat these affirmations silently or aloud,

Noticing how they double in their resonance.

I embrace a new day filled with exciting opportunities and boundless potential.

I can decide what I focus on and choose to share radiating love.

I trust in my strength and capabilities and can overcome any challenges that arise.

I am activated and open myself to receive an abundance of love,

Happiness and success in every aspect of my life.

I recognize my inherent worthiness and celebrate the unique energy that I am.

I lean into an intuitive morning and let things pour from a state of alignment.

I harness the power within me to create a fulfilling and joyful day.

I am brimming with energy,

Vitality and a vibrant zest for life.

I fully embrace the present moment and live each day with passion and purpose.

I am grateful for the supportive people in my life who uplift me and inspire me to grow.

I am grateful that I am me.

Good.

Notice if there are any other affirmations that would like to surface for you at this time.

Take a deep breath in,

Amplifying this uplifted state.

And on the exhale,

Integrating it all into your body at the cellular and energetic levels.

Do a scan from head to toe,

Noticing what's different.

And lastly,

From this state,

Notice how you'll be walking into your day this morning.

How you'll be engaging with yourself,

With others and with life today.

And when you're ready,

Open your eyes to a morning that is brimming with zest,

Potential and abundance.

Just waiting for someone like you to play in it.

Meet your Teacher

Mariah MarshallFlorida, USA

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© 2026 Mariah Marshall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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