Lauren Chelec Cafritz

Lauren Chelec Cafritz is the founder of Vitality Breath. She is an internationally known breathwork teacher, speaker and the author of Breath LOVE. With more than 20 years in the field, Lauren brings an engaging and interactive approach to sharing the transformative power of the breath. She uses various techniques and conscious connected breathing to teach people how to use their breath to increase emotional and physical wellness. Lauren facilitates breathwork retreats, conferences, and workshops across the world and leads breathwork sessions for executive teams, nonprofits, government agencies, corporations, hospitals, and schools. She also teaches virtual and in-person group classes and conducts one-on-one coaching. Lauren provides facilitator certification to breathworkers through her Vitality Breath School, which includes a multi-year training program. A leader in the global breathwork community, Lauren serves as the United States National Representative and is a member of the Executive Support Team for the International Breathwork Foundation. She is also a certified practitioner with the Global Professional Breathwork Alliance. She is certified and has studied a number of breathing modalities and is certified in Reiki, Yoga and Ayurveda.

Read more