Meditation Topics

·

Unpleasant Sensation Awareness

Unpleasant Sensation Awareness

Unpleasant Sensation Awareness involves recognizing and observing discomfort in the body without judgment, fostering a mindful approach to pain and discomfort.

Read more

Popular tracks

Browse free tracks on unpleasant sensation awareness from our library.

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.5guided•13 min

Exploring Experience & Judgement

Alexandra Cingi

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.6guided•10 min

Grounding Meditation

Alexandra Rossi

guided•10 min

Mindfulness Of Body Sens. (Section By Section)+Sweeping Scan

Dina Kaplan

Newest tracks

Browse the latest unpleasant sensation awareness tracks from our library.

guided•10 min

Mindfulness Of Body Sens. (Section By Section)+Sweeping Scan

Dina Kaplan

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.6guided•10 min

Grounding Meditation

Alexandra Rossi

4.5guided•13 min

Exploring Experience & Judgement

Alexandra Cingi

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of unpleasant sensation awareness.

Alexandra Cingi

Alexandra Rossi

Jacqui Edmiston

David Sudar

Dina Kaplan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Unpleasant Sensation Awareness

Unpleasant Sensation Awareness

Unpleasant Sensation Awareness involves recognizing and observing discomfort in the body without judgment, fostering a mindful approach to pain and discomfort.

Trusted by 34 million people. It's free.

Insight Timer

Get the app