Social Anxiety

Social Anxiety addresses the fear and nervousness experienced in social situations, helping individuals manage and overcome discomfort in interactions with others.

Social Anxiety Overcoming Shyness Public Speaking Anxiety

Popular tracks

Browse free tracks on social anxiety from our library.

4.8talks•4 min

A Simple And Fun Practice To Protect Your Energy

Darius Bashar

4.9talks•5 min

Why Socializing Feels Different Without Alcohol

Karelin Wadkins

4.8talks•38 min

Stop Drinking Start Living With Duncan Bhaskaran Brown

joshua dippold

4.9talks•15 min

How To Calm Social Anxiety Before, During, And After Events

Lynn Fraser

4.9guided•27 min

Healing Isolation-Induced Social Anxiety - Affirmations

Thomas Meli

4.6talks•29 min

Understanding You Have What It Takes

Rev. Dr. Cindy Paulos Msc.D

5guided•12 min•

Breathing And Affirmations To Release Social Anxiety

Eileen Rose Miles

4.8talks•6 min

How To Instantly Feel More Confident Anywhere

Darius Bashar

5talks•34 min•

Create Nourishing And Mutual Friendships

Lynn Fraser

4.8guided•7 min

Social Anxiety Support | Meditation

Yogini Brittany

4.8guided•13 min

You Don’t Have To Hide: A Meditation For Social Anxiety

Tonya Phillips

5guided•26 min•

The Christmas Party (Christmas Sleep Story)

Dan Jones

4.8talks•9 min

The Pain of Feeling Left Out: How to Stop the Shame Spiral

Michelle Farris

4.9guided•19 min•

Break-Free From Social Anxiety: Meditation For Empowerment

Anthony V. Lombardo

4.7talks•21 min•

Calm Your Social Anxiety: Overcoming Catastrophic Thinking

Lynn Fraser

5talks•19 min

Volunteering Proven To Boost Well-Being And Connection

Lynn Fraser

4.5talks•4 min

The Physiological Sigh: Simple DeStress Breathwork Technique

Kat Stott

4.9guided•5 min

Inner Wisdom And Self Care - May 04

Liz Scott

On-demand courses

Discover premium courses by leading experts to learn about social anxiety.

COURSE

4.9

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

30 days

Looking In The Mirror

by JuneB

Join me for this 30 day course of looking in the mirror and gaining all the self compassion, power and strength that you need for today and the future. Let’s go on a journey together of changing perspectives and re writing that old narrative, and finally seeing that your best friend is looking back at you every time you look in the mirror.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

10 days

Return To The Wild Woman Within

by Amanda Sellers

Reclaim your instinct, sensual presence, and quiet feminine power.

COURSE

11 days

Eye Contact Meditation: Seeing & Being Seen

by Charles Freligh, PhD

Reduce judgment of others and yourself through the portal of the eyes.

COURSE

4.9

6 days

Anxiety Reset - From Fearful To Fearless

by Andrew Neel

Understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.

COURSE

4.9

5 days

Stay Calm, Shine Bright: 5 Days To Find Peace In The Hustle

by Lindsey O’Connell

Discover how to stay calm, grounded, and joyful with tools to manage stress and embrace the magic of the season.

COURSE

4.5

6 days

Embracing Confidence: Overcoming Social Anxiety

by Tiffany Alling

To help participants understand, manage, and overcome social anxiety through practical tools, mindfulness, self-compassion, and gradual exposure to social settings.

COURSE

4.8

10 days

How To Find Yourself Again: A Practical Journey To Reclaim Your True Self

by Sally Oddy

A grounded, empowering path to rediscover your true self beyond the noise, let go of who you’ve outgrown, and reconnect with inner calm and confidence.

COURSE

6 days

From Chaos To Calm: Support For Social Seasons

by Scarlett Grace

Support your nervous system this holiday season and beyond, keeping it balanced and resilient amid the stress.

Newest tracks

Browse the latest social anxiety tracks from our library.

4.8talks•6 min

How To Instantly Feel More Confident Anywhere

Darius Bashar

4.8talks•4 min

A Simple And Fun Practice To Protect Your Energy

Darius Bashar

4.9talks•5 min

Why Socializing Feels Different Without Alcohol

Karelin Wadkins

5guided•8 min

Overcoming Anxiety With Authenticity

Mary Corelli

4.9guided•16 min•

For When You’re Worrying About What People Think

Alison Potts

5guided•5 min

Coming Back To Yourself After Social Overwhelm

Laura Milnes

4.8talks•9 min

The Pain of Feeling Left Out: How to Stop the Shame Spiral

Michelle Farris

5guided•10 min

EFT Tapping | Getting Over Social Anxiety

Heather Nelson | Tap Into Your Magic

4.5guided•6 min

Calm & Confident: Social Anxiety Support Before Events

Stephanie Sol

5guided•6 min

Calm Anxiety Before A Conversation

Lai Tattis

5guided•5 min•

Releasing Energy You Absorbed From Others

Brooke James

5talks•17 min

A Fresh Approach To Loneliness

Gina Ferrara

4.4talks•29 min

Ways Empaths Can Protect Themself

Rev. Dr. Cindy Paulos Msc.D

4.8guided•7 min

Social Anxiety Support | Meditation

Yogini Brittany

4.9talks•15 min

How To Calm Social Anxiety Before, During, And After Events

Lynn Fraser

4.7talks•21 min•

Calm Your Social Anxiety: Overcoming Catastrophic Thinking

Lynn Fraser

5talks•19 min

Volunteering Proven To Boost Well-Being And Connection

Lynn Fraser

5talks•34 min•

Create Nourishing And Mutual Friendships

Lynn Fraser

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Social Anxiety

Social Anxiety addresses the fear and nervousness experienced in social situations, helping individuals manage and overcome discomfort in interactions with others.

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