How To Calm Social Anxiety Before, During, And After Events

This guided practice supports you in working with social anxiety by calming the nervous system and bringing awareness to the present moment. Many of us carry memories of exclusion or judgment, which can make new social situations feel threatening. Through breath awareness, gentle somatic tools, and compassionate inquiry, we prepare ourselves before, during, and after social events. You’ll learn how to regulate through longer exhalations, grounding in your body, and noticing friendly connections. With kindness and practice, social anxiety can shift into greater ease, resilience, and even enjoyment of authentic connection.

Reviews

This was lovely, definitely adding it to the bookmark list. Thank you for including that these are strengths and skills to build up over time and with practice ... It can be easy to forget that this is an ongoing journey of learning, healing, and building resilience. 🙏🕊️

Thank you. That was wonderful. At 61 I don't socialize much. If I do these days I usually gravitate towards an elderly person who is sitting alone, I love to see thier face light up & for them to know how much I loved talking to them. Or I'll gravitate towards someone with a tattoo 😊