07:19

Social Anxiety Support | Meditation

Name: Social Anxiety Support | Meditation
Uploaded: 2026-02-15T03:12:43.568Z
Duration: 7 min 19 s
Channel: Yogini Brittany
Description: This practice is especially supportive if you experience: Fear of being judged or watched Overthinking after social interactions Physical anxiety symptoms (tight chest, racing heart, shallow breath) Difficulty feeling safe or relaxed around others

by Yogini Brittany

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is especially supportive if you experience: Fear of being judged or watched Overthinking after social interactions Physical anxiety symptoms (tight chest, racing heart, shallow breath) Difficulty feeling safe or relaxed around others

Social Anxiety Anxiety Nervous System Breathing Body Awareness Self Compassion Visualization Meditation Social Anxiety Management Nervous System Regulation Breath Counting Breath Holding Slow Exhalation Visualization Technique

Meet your Teacher

Yogini Brittany

Southern California, CA, USA

Meet your Teacher

Yogini Brittany

Southern California, CA, USA

© 2026 Yogini Brittany. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.