
16:28
16:28
Sleep Disorders
Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
214
Wondering how many people in the world have sleep problems? A shocking number of between 20 and 30% of all working adults have more or less serious problems with sleeping. In some countries it is even higher. But knowing the cause does not give us a real direction of how to solve these problems, right? Let us look at some of the causes of our problems, and then move to solutions.
Sleep DisordersSleepStressAnxietyThoughtsSubstance UseInsomniaMindfulnessDigestive HealthNighttime Bathroom VisitsSleep OptimizationSleep HygieneImpact On SleepSleep IssuesPresent MomentDigestive Health And SleepBedroomSleep Disorder AnalysesThought CategorizationsThought ControlSound Therapy
Meet your Teacher

Arnaud van der Veere
The Hague, Netherlands
