47:03

Strategies To Sleep Better (Live Recording)

Name: Strategies To Sleep Better (Live Recording)
Uploaded: 2022-01-26T00:19:28.000Z
Duration: 47 min 3 s
Channel: Emilio Jose Garcia
Description: Learn ideas that will help you create an inviting environment to sleep better, communicate with your partner about sleeping arrangements and what you really need, help your kids sleep better so that you can get a good night's sleep, and other strategies that worked for me and my family.

by Emilio Jose Garcia

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Learn ideas that will help you create an inviting environment to sleep better, communicate with your partner about sleeping arrangements and what you really need, help your kids sleep better so that you can get a good night's sleep, and other strategies that worked for me and my family.

Sleep Insomnia Partner Sleep Snoring Sleep Therapy Gratitude Yoga Nidra Sleep Optimization Sleep Benefits Bedtime Routine Children Sleep Gratitude Habit Sleep Quality Improvement

Meet your Teacher

Emilio Jose Garcia

Waterloo, Ontario, Canada

Meet your Teacher

Emilio Jose Garcia

Waterloo, Ontario, Canada

© 2026 Emilio Jose Garcia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.