Sleep Well - Expert Tips and Personal Hacks for Better Sleep

In less than 9 minutes, Peggy Sealfon outlines effective tips to achieve better sleep. Without qualilty sleep, you cannot think clearly, perform well or feel healthy. She even shares several of her own personal hacks to stop insomnia. She suggests you take notes as you listen so that you may adopt techniques that resonate with you. Choose what you feel can work for you so that you can make it a beneficial habit.