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From Burnout To Abundance
With Soul Work CreativeLearn to recognize the signs of burnout. Learn mindfulness techniques to help you bounce back from burnout and how to avoid it all together. Mindset and beliefs that lead to burnout and how to change them. Increasing your ability to listen the subtle signs and cues your body is giving you so you can avoid burnout. The importance of establishing healthy boundaries. When to say no and when to say yes. Recognizing when a career overhaul is needed so you can live more aligned with your purpose and values.
Learn to recognize the signs of burnout. Learn mindfulness techniques to help you bounce back from burnout and how to avoid it all together. Mindset and beliefs that lead to burnout and how to change them. Increasing your ability to listen the subtle signs and cues your body is giving you so you can avoid burnout. The importance of establishing healthy boundaries. When to say no and when to say yes. Recognizing when a career overhaul is needed so you can live more aligned with your purpose and values.
About this course
Learn to recognize the signs of burnout. Learn mindfulness techniques to help you bounce back from burnout and how to avoid it all together. Mindset and beliefs that lead to burnout and how to change them. Increasing your ability to listen the subtle signs and cues your body is giving you so you can avoid burnout. The importance of establishing healthy boundaries. When to say no and when to say yes. Recognizing when a career overhaul is needed so you can live more aligned with your purpose and values.
Meet your Teacher
Spencer is a trauma-informed meditation teacher and transformative life coach who specializes in helping people transcend old beliefs and narratives that are no longer serving them so they can create a life and work that they love. In this course, Spencer brings his rich background in mindfulness and inner awareness to explore how we can shift from burnout to abundance in our work. With his kind and gentle approach he presents a pathway for experiencing joy and success in work.