20:02

Autogenic Relaxation Practice

Name: Autogenic Relaxation Practice
Uploaded: 2022-06-04T02:22:41.000Z
Duration: 20 min 2 s
Channel: Theresa Kulikowski-Gillespie

by Theresa Kulikowski-Gillespie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Autogenic training is a practice that brings about calm, comfort, and relaxation within the body. Autogenic means "originating within the body". So this type of practice is intentional in bringing about warmth, comfortable heaviness, and ease in each part of the body. If you're dealing with insomnia, chronic pain, chronic illness, or anxiety, this can be a very helpful and grounding practice. It's also beneficial for those wishing to optimize health as it guides the body into a healing state.

Relaxation Autogenic Training Body Scan Sleep Stress Progressive Muscle Relaxation Visualization Breath Awareness Insomnia Chronic Pain Chronic Illness Anxiety Healing Sleep Aid Stress Reduction Comfort Visualization

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

© 2026 Theresa Kulikowski-Gillespie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.