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Autogenic training is a practice that brings about calm, comfort, and relaxation within the body. Autogenic means "originating within the body". So this type of practice is intentional in bringing about warmth, comfortable heaviness, and ease in each part of the body. If you're dealing with insomnia, chronic pain, chronic illness, or anxiety, this can be a very helpful and grounding practice. It's also beneficial for those wishing to optimize health as it guides the body into a healing state.