The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShifting involves transitioning your mental or emotional state, often aiming to elevate mood, energy, or consciousness. It can help in moving from negative to positive mindsets, enhancing overall well-being.
Read more
Featured tracks
Browse featured tracks on shifting from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of shifting.
Shifting
Trusted by 34 million people. It's free.

Get the app