Please do not listen to this recording whilst driving or operating machinery.
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Hi,
This is Kim,
Carmen Walsh,
Welcoming you to this guided sleep meditation.
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Tonight you will be boarding the Express bound for the magical school for witches and wizards.
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Helping you to relax and let go of your thoughts as you shift into your internal world.
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Rifting down into a deep and restorative sleep.
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You will sleep deeply throughout the night,
Awaking only at a time that you set for yourself.
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Feeling positive.
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Aware of inner peace and rejuvenation.
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Should you need to wake during the night,
You will do so.
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Attend to whatever requires your attention.
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Return to bed.
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And just by bringing your attention back to the sensation of your body lying in your bed.
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You will drift easily and naturally back to sleep.
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Making yourself comfortable lying in your bed.
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Take a deep breath in.
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And as you slowly breathe out.
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Close your eyes.
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And begin to relax.
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Allowing your focus.
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Your attention to follow the sounds you now hear.
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Listening to the sound of my voice.
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Going with you wherever you choose to go.
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Helping you to relax and let go.
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Focusing also on the space between the words.
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Listening and hearing the silence beneath the sounds.
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Perceiving as you tune into this quiet space.
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There is a part within you that resonates with the same peace and calmness.
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Allowing you to feel quieter.
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And quieter still.
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Noticing how good it feels to just let go.
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So that all sounds help you to relax more deeply.
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Any sounds in your room.
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Or outside.
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Helping you to feel more tranquil.
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Calm.
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And content.
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And in your mind's eye now.
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In your imagination.
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You can see.
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Feel.
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Experience yourself sitting in a train carriage.
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You look relaxed and happy.
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You're feeling so comfortable in this space.
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Listening to the sound of the train on the tracks.
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The soft clickety-clack of the train.
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Aware of the sensation of the train's movement.
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As it journeys through the night.
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A deeply soporific and soothing movement.
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As the train makes its way for the magical school for witches and wizards.
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You bring your attention to the sensation of your body.
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Lying in your bed.
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Allowing yourself to sink deeper and deeper down.
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I would like you to bring your focus.
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Your attention to the sounds especially.
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To the sensations in your body.
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And as you do this.
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You're aware of soothing feelings.
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Calming vibrations.
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Travelled through your body.
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As your body relaxes.
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Your mind naturally follows.
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Mind.
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Body.
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And spirit.
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Connected and flowing.
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With a deeper ease and well-being.
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A greater tranquillity than you have ever known before.
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Letting go of the outside world.
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As you connect with a deep peace.
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Wisdom.
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And bliss.
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That are always within you.
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As you listen to this recording nightly.
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You find yourself naturally in your everyday waking state.
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Turning down the volume on your thoughts.
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As you bring your attention to the present moment.
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Perceiving the deep peace.
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Courage.
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And intelligence within.
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Trusting that this part of you is always accessible in the now.
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Journeying to your world within.
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And as we approach your destination.
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To arrive at the magical school for witches and wizards.
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I will slowly count down from ten to one.
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And with each descending number.
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You feel more relaxed.
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Tranquil and serene.
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Feeling waves of sleepiness.
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And comfort flow through your body.
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Through your mind.
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Starting on ten.
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Perceiving sensations of cosiness and relaxation.
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Nine.
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Your mind is quieter.
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And quieter still.
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Eight.
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Drifting down into sleep.
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Seven.
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Sinking heavily down into your bed.
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Six.
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Sleepier and sleepier.
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Five.
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Floating and drifting with ease and contentment.
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Four.
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Happy tingling sparkles flowing through you.
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Down into the land of your dreams.
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Three.
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Two.
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One.
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Feeling so very relaxed and sleepy.
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You have magically travelled from the train to your own dormitory bed.
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You can hear the rain.
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And the distant rumble of thunder outside.
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But here in your bed.
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You are safe and protected.
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You see.
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Feel.
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Experience yourself lying in your own four poster bed.
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And should you wish to do so.
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You may wave your wand to magically close the curtains surrounding your bed.
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Feeling protected and cosy.
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Aware of the sensation of the fresh cotton sheets against your skin.
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A feeling of sinking deeper down into your mattress.
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And to further help you relax and drift down into sleep.
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I will shortly guide you through a relaxing body scan.
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As your attention travels over your body.
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You feel those muscles relax more deeply.
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Every fibre letting go.
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The magical tingling sensation of your attention helping your body to feel soothed and calmed.
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Starting now at the top of your head.
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Travelling slowly and gently down to your forehead.
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Softly over your eyes.
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Aware of all your small facial muscles feeling smoothed and relaxed.
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As your attention travels over.
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Continuing down your face.
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Down your cheeks.
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To your jaw.
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Parting your teeth just a little.
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Aware of sensations of relaxation.
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Of ease.
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And joy.
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Flowing through your body.
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Flowing through your mind.
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Your attention now travelling down the back of your neck.
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And lightly across your shoulders.
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Deeper and deeper down.
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Slowly down your arms.
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To your wrists.
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To your hands.
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All the way down to the tips of your fingers.
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And some parts of your body may feel heavier than other parts.
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And this is perfectly fine.
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Just continue to follow the sound of my voice.
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Guiding you to your own space within.
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To the innate wisdom of your body.
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Going beyond your thoughts.
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Beyond your judgements.
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To the part of you that is infinite.
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Happy.
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Connected.
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At one with yourself.
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At one with the universe.
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Breathing deeply in.
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And slowly out.
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Your attention now travels across your chest.
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And slowly down to your tummy.
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Across your upper back.
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And gently.
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Softly down.
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Down.
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Down.
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All the way down to your lower back.
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Sinking heavier.
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And heavier into your bed.
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As your attention.
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Your awareness.
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Continues to flow down your pelvis.
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And your hips.
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Down your buttocks.
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To your legs.
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To your thighs.
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Your knees.
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To your calves.
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And your ankles.
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All the way down to your feet.
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To the very tips of your toes.
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Your entire body feeling more relaxed.
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Calm.
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And tranquil.
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As you drift into sleep.
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Taking all the benefits of this session into your dreams.
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Into your everyday waking state.
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So you see.
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Feel.
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Aware of your own inner quiet confidence.
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Trusting your innate wisdom.
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The silent wisdom of your subconscious mind.
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That is always doing its best for you.
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Naturally happier in your skin.
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Allowing your true beauty and wellbeing to shine through.
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Others your friends.
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Your family.
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Your loved ones.
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Notice the sparkling energy.
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But more importantly.
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You can feel.
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See.
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Perceive your own strengths and beauty.
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Encouraging you to further pursue thoughts and actions that strengthen belief in yourself.
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To achieve your dreams.
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To achieve your goals.
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Everything is going to be okay.
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And in your dreams you will further process these suggestions.
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To encourage and achieve your potential.
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Becoming more present to the now.
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Aware and perceiving your own quiet intelligence.
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Peace.
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And wellbeing that are always available to you in the here.
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In the now.
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Continuing to drift down now.
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There is absolutely nothing you need to do.
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Just listen.
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And let go to the sounds.
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Connecting with ease and joy.
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Within.
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Drifting down into sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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