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Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

February 5 - 9, 2026

Clearwater, FL, United States

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Hosted By

Kyle Chmieleski

1 followers

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4 nights, 5 days

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20 person retreat

Highlights

  • Wyndham Grand Clearwater Beach front accommodations on the nations top 10 ranked beach!

  • Signature Healthy Dishes Created By Our Expert Chefs

  • Customized Fitness and Health Activities Tailored to Your Fitness Level and Goals

  • Splashing Serenity, Kayaking Among Dolphins

  • Coastal Cruising, Bike Rides Through Clearwater Beach

  • Wellness Essentials Gift Bag

  • Beachside Kickboxing

  • Muscle and Endurance Beach Conditioning

  • Gentle Stretch and Restore Sessions

  • Tranquil Mobility and Stability Sessions

  • Exclusive Access to Our Fitness & Wellness App

  • All-Level Empower Hour Beach Fitness

  • At-Home Fitness Blueprint

  • Monthly Follow-Ups

  • Access to Resort Amenities (pool, spa, fitness center etc)

Details

Our retreat is a true “Fitcation” as we infuse fitness and wellness with relaxation and rejuvenation! We customize our retreat to each guest's fitness and health goals, interests, and levels so that we can best assist them along their wellness journey. Our retreat is all-inclusive, including luxury beach resort accommodations, healthy chef-prepared meals, and trainer-led fitness and health activities to help you reach your fitness and wellness goals. We are an exclusive retreat, only allowing 5 guests to book at a time, allowing us to genuinely focus on each guest and helping them succeed in their fitness and health journey. *Fitness and meals are not provided on check-in and checkout days.

Location

Clearwater, FL, United States

Clearwater Beach, located in the 33767 area of Florida’s Gulf Coast, is known for its soft white sand, clear turquoise waters, and vibrant beach town atmosphere. Consistently ranked among the best beaches in the United States, it offers a mix of relaxation and activity with swimming, boating, dolphin-watching cruises, and a lively promenade lined with restaurants, shops, and entertainment. Pier 60 is a central highlight, featuring daily sunset celebrations with street performers and local vendors. With nearby resorts, family-friendly attractions, and a laid-back coastal vibe, Clearwater Beach is a popular destination for both vacationers and locals seeking sun, sea, and stunning sunsets.

Venue

Wyndham Grand Clearwater Beach

4.5 4033 Reviews

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Overlooking the Gulf of Mexico, the Clearwater Beach Marina and the Intracoastal Waterway, this modern, upscale hotel is adjacent to Clearwater Beach, a mile from Clearwater Marine Aquarium and 21 miles from Tampa International Airport. Cozy rooms feature free Wi-Fi, flat-screens and minifridges, plus views of the gulf, the marina or the waterway. Some have bunk beds. Suites come with pull-out sofas, dining areas, and balconies. Kids stay free with a parent. Room service is available 24/7. Amenities include a contemporary Asian restaurant and 2 bars. There's also a spa, an outdoor pool, and a hot tub, along with a 24-hour gym.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Fitness Center

Fitness Center

Pool

Pool

Spa

Spa

Sauna

Sauna

Hot Tub

Hot Tub

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Accommodation

Solo Retreater

Private room for 1

$3,999 USD total

Double Retreater Occupancy

5 Rooms Left

Private room for 2

$2,899 USD / person

Double Retreater Occupancy

5 Rooms Left

Private room for 1

$5,798 USD total

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Bathed in golden sunshine, The Wyndham Grand Clearwater Beach resort is only steps from stunning Clearwater Beach, recently named America’s Best Beach by TripAdvisor. Wyndham Grand Clearwater Beach is also across the street from Clearwater Beach Marina, offering access to all boating activities, and steps to Pier 60, known for its sunset celebrations. A stay at our distinctive resort is an unsurpassed experience with a bounty of upscale amenities, including a full-service spa, outdoor pool, 24/7 fitness center, and multiple dining options. All 343 beautifully designed rooms feature a spectacular view of the water or nearby marina. Steps away from one of the world's top beaches, you have the freedom to make your stay relaxing and memorable.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Dairy-free · Gluten-free

Our meals are chef picked and prepared for our retreat guests. We offer a variety of options and can adjust our menu based on dietary preferences and restrictions.

Schedule

Below is a sample of what a non-check-in/check-out day looks like: 8:00-9:00: Empower Hour Beach Fitness (designed for all levels!) 9:00-9:30:Beach run/walk 9:45-10:30: Yoga, HIIT, TRX, Spin, etc 10:45-11:30: Healthy breakfast smoothie/nutrition overview 11:30-12:00: Misc. class/ activity (paddle boarding, kayaking, yoga, biking, etc.) 12:00-12:30: Resistance training/Myoware MRT session/Flexibility 12:30-2:00: Back to the resort for chef-prepared lunch at Ocean Hai 2:00-2:45 Nutrition Consultation with our on-board dietitian 3:00-5:00: Beach/pool time/explore/recover/relax 5:00- Chef prepared dinner at Ocean Hai at your leisure, Relax! *There is no fitness or meals on check-in and checkout days. Check-in is at 4 pm and checkout is 11 am.

Testimonials

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My 17 yr old daughter and I booked a four night, three day 1 Team Fitness retreat at the Wyndham Grand Clearwater Beach, January 2025. We flew to Tampa and took an Uber to the hotel. We checked in and were given a lovely room with a balcony and wonderful views of Clearwater Bay & the Gulf. We had time to explore the area before meeting Kyle the next morning. At 8 AM sharp we met our trainer, Kyle and right away knew we were going to have a wonderful time. I must say the hotel was also quite complementary of Kyle so we had a good feeling going into our three day workout adventure. We worked out with Kyle for the next three mornings, doing agility & strength exercises on the beautiful, white sand beach, lots of walking, we rented bikes, rode over bridges and did stair climbs, we did a boxing workout, worked out in the hotel gym, but my favourite activity was kayaking and stand-up paddle boarding with dolphins. We saw so many dolphins over the course of our stay - it was incredible! One dolphin came up right in front of my daughter‘s kayak and swam under us! Kyle definitely knows his stuff and was an excellent trainer, very personable, friendly… We laughed a lot. The hotel food included was always delicious and we were able to adjust the menu slightly, which was wonderful. We especially loved those morning protein smoothies. Our afternoons were free to walk & explore the wonderful area surrounding the Wyndham Grand. The sunrises & sunsets were spectacular! The only downside is being Canadian because the Cdn dollar is so low compared to the US, we had to almost pay 50% more. Hopefully that will change in the future and we’ll definitely be back! Thanks for a wonderful few days, Kyle! Highly recommended… especially to escape the cold winter!

Kay Stems, Canada

I had three amazing days with 1Team fitness. Each day’s workout with Kyle was challenging but oh so much fun! The experience was truly customized towards my goals. Meals and accommodations at the Wyndham Grand were top notch. Kyle is kind and committed, and works closely with the hotel to make sure everything is exactly right. The beach is gorgeous and sunshine can’t be beat! Just what a body needs to feel re-focused and re-energized. I debated long and hard before committing to this fitcation and it was SO totally worth it. 1000%!! Cannot recommend highly enough for anyone looking to make an investment in themselves and have a terrific time doing it!

Catherine Lachapelle, USA

I was originally looking for a yoga retreat but SO glad I stumbled upon this oppoortunity. I completed the 4 day fitcation. Kyle did an amazing job, keeping me motivated. He was incredibly positive, kind, patient, and knowledgeable throughout the time with him (always smiling/happy). He was not afraid to challenge me and even believed in me more than I believed in myself at time. Kyle always wearing a smile, made the time with him fun. My training consisted of cardio/agility exercises on the beach, biking and also kayaking, with varying degrees of challenge. The accommodations at the Wyndham Grand Clearwater Beach Resort were excellent. It was a great location with amazing service/facilities. It was easy to find things to do around the hotel without needing a car during my free time. Overall, the only con is that I wish it was longer! Maybe next time!!!

Jen Injian, USA

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Host

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Kyle Chmieleski

Clearwater Beach, Clearwater, FL, USA

Kyle is a health and wellness coach and personal trainer with a Bachelors of Science in Exercise Science and Kinesiology. He is renowned for his motivating, caring, and charismatic approach to health ...

1 language

English

Teaching for 3 months

Joined Insight Timer in Oct 2025

What's Included

Wyndham Grand Clearwater Beach Resort accommodations

Assessment, measurements, & fitness evaluation

Chef prepared meals from our in-house 4 Diamond restaurant

4 hours of fun fitness and mind strengthening activities each day, tailored to your specific fitness goals!

Daily support and encouragement from our health coaches and trainers

Wellness and fitness care package

Access to private beach umbrella on Clearwater Beach

Access to resort amenities(pool, hot tub, fitness center, spa)

Access to fitness portal

Continued support after the retreat ends

Take home fitness blueprint for continued success

Free wifi

Free water, tea and coffee

Not Included

Airfare

Valet parking

Transportation

FAQs

Cancellation policy

The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.