The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRespiratory Exercise
Respiratory Exercise focuses on techniques to strengthen the lungs and respiratory muscles, enhancing breath control and overall lung capacity.
Popular tracks
Browse free tracks on respiratory exercise from our library.
On-demand courses
Discover premium courses by leading experts to learn about respiratory exercise.
Newest tracks
Browse the latest respiratory exercise tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of respiratory exercise.
Respiratory Exercise
Respiratory Exercise
Trusted by 35 million people. It's free.
Get the app