Meditation Topics

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Psoas

Psoas

Psoas focuses on the psoas muscle, a crucial core muscle that affects posture, movement, and emotional well-being. Practices may include stretches and relaxation techniques to release tension and improve overall body alignment.

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SosPmsMenopause SupportPsychosomatic SymptomsHspsPmddPronoiaPtsdPms ReliefPsychosomatic

Featured tracks

Browse featured tracks on psoas from our library.

4.9guided•14 min

Gentle Psoas Release For Chronic Lower Back Pain

Dr. Kim Lye

Popular tracks

Browse free tracks on psoas from our library.

4.5guided•8 min

Trauma & Anxiety Relief: Psoas Pose

Alec Peer

4.7guided•28 min

Psoas Muscle, Inner Child, And Heart Chakra Healing

Jessica Sharp

4.6talks•10 min

When Your Emotional Cup Filleth Over, Use TRE To Stabilize Yourself

Boom Shikha

On-demand courses

Discover premium courses by leading experts to learn about psoas.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.5

8 days

Heal Hip Pain: A Holistic Approach

by Dr. Kim Lye

This course heals hip pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

5

6 days

Practical Peace: A Journey To A Calmer Nervous System

by Heather Waxman

Release stress and regulate your nervous system in 10 minutes a day.

Newest tracks

Browse the latest psoas tracks from our library.

4.7guided•28 min

Psoas Muscle, Inner Child, And Heart Chakra Healing

Jessica Sharp

4.6talks•10 min

When Your Emotional Cup Filleth Over, Use TRE To Stabilize Yourself

Boom Shikha

4.5guided•8 min

Trauma & Anxiety Relief: Psoas Pose

Alec Peer

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Teachers

Popular teachers exploring the topic of psoas.

Alec Peer

Jessica Sharp

Boom Shikha

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Psoas

Psoas

Psoas focuses on the psoas muscle, a crucial core muscle that affects posture, movement, and emotional well-being. Practices may include stretches and relaxation techniques to release tension and improve overall body alignment.

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