Gentle Psoas Release For Chronic Lower Back Pain

If you experience chronic lower back pain that keeps returning despite trying different treatments, this gentle bed-based practice is for you. You’ll be guided through a slow somatic release of the psoas muscle, a deep muscle that contributes to spinal compression, hip tightness, and persistent back pain. Using diaphragmatic breathing, subtle movement, and meditative awareness, you allow your nervous system to settle and your body to soften. You may feel deeply relaxed, sleepy, or experience an emotional release as tension unwinds. Everything is done lying down, making this practice supportive for sensitive bodies and long-standing pain.

Reviews

This session calmed my pain one notch and feel good for the first time in a long time. Thank you dr.