20:29

Sleepy Paramis

Name: Sleepy Paramis
Uploaded: 2023-09-03T19:41:29.691Z
Duration: 20 min 29 s
Channel: Jo Gregory Lapshinoff
Description: This is a sleep practice. It can be used any time actually, but the intention is to guide you into wholesome mind states for sweet restful sleep. the paramis are qualities the Buddha perfected and they exist in all of us. This is a reflection on those qualities. There is a bell to begin, but not to end.

by Jo Gregory Lapshinoff

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

This is a sleep practice. It can be used any time actually, but the intention is to guide you into wholesome mind states for sweet restful sleep. the paramis are qualities the Buddha perfected and they exist in all of us. This is a reflection on those qualities. There is a bell to begin, but not to end.

Meet your Teacher

Jo Gregory Lapshinoff

Calgary, Canada

Meet your Teacher

Jo Gregory Lapshinoff

Calgary, Canada

© 2026 Jo Gregory Lapshinoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.