What Am I 'Really' Offering Myself And Others?

In the Buddhist teachings, the practice of dana (or generosity) is considered the number one heart quality that we are urged to cultivate, in order to discover more joy and less suffering in our lives. This talk explores how we can use our mindfulness practice to become more kind and generous not only to others, but also to ourselves, by honestly revealing and investigating all the ways in which we might NOT be being as kind, or as generous as we may think.

It includes a 10-minute meditation at the end.

Reviews

Life changing practice to asleep my true intend on what i.am giving and offering. Also asking what am I not giving. Thank you!

Interesting, thought provoking. Am I being kind for selfish reasons? Is the kindness beneficial for all involved? Intentions, expectations. Thank you for sharing. 🙏

Wow. That was very informative! There were many new and interesting concepts and lessons told. I really enjoyed it. It was very helpful and it was very eye opening. Thank you so much 😊