21:01

The Soft Heart Of Lovingkindness (Metta Parami)

Name: The Soft Heart Of Lovingkindness (Metta Parami)
Uploaded: 2023-03-02T19:20:29.000Z
Duration: 21 min 1 s
Channel: Heather Fenton
Description: This 21-minute guided practice begins with mindfulness of breath in the body and then moves to attending to our experience of sitting and breathing with lovingkindness. In practicing friendliness towards the experience of meditation itself, we let go of resistance and agitation and begin to relax and soften the mind and body. Lovingkindness gives rise to a natural, spontaneous ease.

by Heather Fenton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This 21-minute guided practice begins with mindfulness of breath in the body and then moves to attending to our experience of sitting and breathing with lovingkindness. In practicing friendliness towards the experience of meditation itself, we let go of resistance and agitation and begin to relax and soften the mind and body. Lovingkindness gives rise to a natural, spontaneous ease.

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

© 2026 Heather Fenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.