Physical Pain Relief — A Meditation For Comfort

This gentle meditation is an invitation to pause, breathe, and offer yourself compassion in the midst of physical pain.
Whether you are experiencing an injury, recovering from surgery, living with chronic pain, navigating menstrual discomfort, or facing an unexpected change in your body's abilities, you are welcome here.
With love and light,
Jodi Auxier
Whispers of Light

Transcript

Welcome yourself to this moment, Friend. You have consciously chosen this time just for you. A moment to breathe. A moment to let yourself be exactly as you are if it feels comfortable to soften your eyes. Begin to notice how are you feeling? Notice your body. Notice your breath. Notice whatever thoughts or emotions that might be here. There is nothing you need to change. What you are feeling is real. And right now. You can give yourself permission. To simply be with it. If it feels comfortable, Imagine sending your breath toward the place in your body. Where you are experiencing pain. Not to force the pain away. But to meet that part of your body. With tenderness. Breathing in. Healing love, Breathing out. Softening into this moment. In with each breath. Allow yourself… to settle. A little more deeply into this. You are giving yourself something important right now. Your time. Your attention. Your compassion. Perhaps your body. Has asked you to slow down. In a way you never expected. Maybe you are navigating. Some sort of pain. That has simply made today. A little harder. Whatever has brought you here. You do not have to pretend and you do not need to feel guilty. For needing to rest. Let yourself surrender. Let your mind soften. Allow your body. To rest. There is nothing you need to accomplish, Nothing you need to prove. Just soften. Just breathe. The healing light. Imagine. A beautiful white light. Beginning to glow above you. A gentle warm light. Full of love. Imagine this light. Glowing within you. Bringing a sense of warmth. Allowing you to feel held. Allowing you to feel cared for. And slowly imagine. This beautiful light. Moving down through your body. Softening along your spine. Traveling wherever you feel discomfort. Imagine. It surrounding that area. With a gentlest kind of love. Imagine offering that part of your body a little more warmth. A little bit more compassion. What you're experiencing is real. Let this light remind you. That even in moments. You are still worthy. Of care. Of rest. Rest and receive. Take a slow, Gentle breath in. And as you breathe out. Release any guilt. About where you are right now. You are not falling behind. You are not doing anything wrong by slowing down. You are meeting yourself. In a moment that is so difficult. Allow this beautiful white light to remain within you. A gentle reminder. Of the love. You can offer yourself. Breathing in love. Breathing out softness. Carry this healing light with you one breath at a time. Feel into your heart the miracle of who you are. With all my love, From my light to yours.