The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOral Relaxation
Oral Relaxation focuses on releasing tension in the mouth, jaw, and surrounding areas, promoting overall relaxation and ease in facial expressions.
Read more
Popular tracks
Browse free tracks on oral relaxation from our library.
Newest tracks
Browse the latest oral relaxation tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of oral relaxation.
How can we help?
Oral Relaxation
Oral Relaxation
Trusted by 35 million people. It's free.
Get the app