Meditation Topics

·

Nighttime Awareness

Nighttime Awareness

Nighttime Awareness enhances your perception of the night, encouraging mindfulness of nocturnal sounds, sights, and sensations, fostering a deeper connection with the natural cycles of dark and light.

Read more

Popular tracks

Browse free tracks on nighttime awareness from our library.

4.7guided•27 min

Bedtime Body Scan For Deep Sleep

Fleur Chambers

4.7talks•4 min

Empaths: Sleep At Night And Wake Up Fresh And Rested

Trevor Lewis

4.5guided•28 min

When The Fears Are Keeping You Awake Sleep Meditation

Katie Krimitsos

4.7guided•8 min

The Gifts Of The Dark Night Meditation: "Pō"

Karlo Mila

4.8guided•10 min•

When You Wake In The Night (And Your Mind Won’t Settle)

Teresa McLean

On-demand courses

Discover premium courses by leading experts to learn about nighttime awareness.

COURSE

5 days

Easing An Anxious Mind For Sleep

by Eve Lewis

Mindfulness practices to ease anxiety, settle the nervous system, and support more restful, sustainable sleep.

Newest tracks

Browse the latest nighttime awareness tracks from our library.

4.8guided•10 min•

When You Wake In The Night (And Your Mind Won’t Settle)

Teresa McLean

4.7guided•8 min

The Gifts Of The Dark Night Meditation: "Pō"

Karlo Mila

4.5guided•28 min

When The Fears Are Keeping You Awake Sleep Meditation

Katie Krimitsos

4.7talks•4 min

Empaths: Sleep At Night And Wake Up Fresh And Rested

Trevor Lewis

4.7guided•27 min

Bedtime Body Scan For Deep Sleep

Fleur Chambers

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

The Embodied Practice

Hosted by Kelly H & Miranda Palmer

From
$2,500

April 28 - 30, 2026Oceanside, CA, United States

Soul Awakening Wellbeing Retreat for Women

Hosted by Danielle Anson

From
$1,044

April 29 - May 3, 2026Lowburn, New Zealand

Women's Wine and Unwind Yoga Retreat

Hosted by Shannon Jamail

From
$1,199

April 29 - May 3, 2026Marble Falls, TX, United States

Summits and Soundwaves - Hiking, Yoga & Soundhealing Retreat

Hosted by Vladimir Matović

From
$750

April 30 - May 3, 2026Mondsee, Austria

Restore and Renew: Meditation Retreat

Hosted by Sura Flow

From
$1,500

April 30 - May 4, 2026Camano, WA, United States

The Natural State : A 3 Day Non-Duality Retreat

Hosted by Navid Zargham

From
$485

April 30 - May 3, 2026Uppsala län, Sweden

Reset Yoga Retreat

Hosted by Sheida Mas

From
$1,200

April 30 - May 3, 2026La Oliva, Spain

The Wild North: 4-Day Retreat

Hosted by Laura Bunting

From
$4,540

April 30 - May 3, 2026Sleat, United Kingdom

3-Day Women's Retreat: From Burnout & Overthinking to Embodiment and Full Expression

Hosted by Ana Marques Silva

From
$2,100

May 1 - 3, 2026Costa de Galé, Portugal

Inspired Yoga Teacher Training - 200HR

Hosted by kootenay Yoga School

From
$2,725

May 1 - 15, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of nighttime awareness.

Fleur Chambers

Trevor Lewis

Katie Krimitsos

Karlo Mila

Teresa McLean

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nighttime Awareness

Nighttime Awareness

Nighttime Awareness enhances your perception of the night, encouraging mindfulness of nocturnal sounds, sights, and sensations, fostering a deeper connection with the natural cycles of dark and light.