The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNervous System Benefits focus on practices that soothe and support the nervous system, promoting relaxation and overall mental well-being.
Popular tracks
Browse free tracks on nervous system benefits from our library.
On-demand courses
Discover premium courses by leading experts to learn about nervous system benefits.
Newest tracks
Browse the latest nervous system benefits tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of nervous system benefits.
Nervous System Benefits
Trusted by 35 million people. It's free.

Get the app