03:06

Your Body-Mind-Spirit Is A Universe

Name: Your Body-Mind-Spirit Is A Universe
Uploaded: 2020-12-14T21:51:47.000Z
Duration: 3 min 6 s
Channel: MJ Resto
Description: "You go into flow when your highest strengths are deployed to meet the highest challenges that come your way." - Martin Seligman. Part of the Soul Seconds series, this mini-meditation (3:05) guides you into relaxation as you visualize your body, mind, and spirit as an entire universe. And this universe is supporting you.

by MJ Resto

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

"You go into flow when your highest strengths are deployed to meet the highest challenges that come your way." - Martin Seligman. Part of the Soul Seconds series, this mini-meditation (3:05) guides you into relaxation as you visualize your body, mind, and spirit as an entire universe. And this universe is supporting you.

Body Mind Spirit Universe Flow Strengths Challenges Soul Seconds Relaxation Interconnectedness Teamwork Soul Body Awareness Soul Connection Cellular Visualizations Mini Meditations Teamwork Mindsets Visualizations

Meet your Teacher

MJ Resto

San Diego, CA, USA

Meet your Teacher

MJ Resto

San Diego, CA, USA

© 2026 MJ Resto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.