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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEnTrance
EnTrance is the brainchild of broadcast audio engineer, Stuart Newman. Having tackled a 25 year alcohol addiction by using self hypnosis, Newman began producing a huge catalogue of self help audio files - taking over two years - to help others change their lives and become... What ever they want to become! Available in many forms across the internet, EnTrance is new to Insight Timer.
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