
05:41
05:41
Grab Your Shovel
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
427
Welcome to this moment, this opportunity to center and to pull the attention away from the drama of the day and turn it toward the quiet of your breath. Welcome to a hit of hope, and fair warning: this is another salty one. I’ve been doing these mini-meditations for a year now, and while I love that they seem to speak to people, to be honest, I started doing them to save myself.
ResilienceGrowthBreathingCommunityCenteringAttentionHopeSelf CareMini MeditationsEmotional ResiliencePersonal GrowthMetaphorical LanguageFocused BreathingCommunity SupportMetaphors
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
