02:20

Landing In The Present Moment Mini Meditation

Name: Landing In The Present Moment Mini Meditation
Uploaded: 2021-05-10T13:22:49.000Z
Duration: 2 min 20 s
Channel: Ana Jardim Messenger
Description: In this grounding mini-meditation, we take a few minutes to feel at home again by connecting to breath and bodily sensations and also connecting with deeper intentions to help reset our energy and guide our actions throughout the day.

by Ana Jardim Messenger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

734

In this grounding mini-meditation, we take a few minutes to feel at home again by connecting to breath and bodily sensations and also connecting with deeper intentions to help reset our energy and guide our actions throughout the day.

Present Moment Meditation Grounding Bodily Sensations Intentions Energy Body Awareness Heart Awareness Sensory Awareness Energy Expansion Breathing Mini Meditations

Meet your Teacher

Ana Jardim Messenger

Westport, CT, USA

Meet your Teacher

Ana Jardim Messenger

Westport, CT, USA

© 2026 Ana Jardim Messenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.