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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMJ Resto
Miki Jo (MJ) Resto is a guide to transform stress, prevent chronic illness and realize your dreams. She says, “When you have access to deeper levels of personal strength and well-being, you can joyfully and fully experience all that life has to offer.” MJ's techniques are a blend of science and inspiration. She holds the best science-based coaching credentials as National Board-Certified Health Coach and Functional Medicine Certified Health Coach. And, even more importantly, she is a lifetime explorer of spiritual truths.
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