05:29

Body Scan - Mini Meditation

Name: Body Scan - Mini Meditation
Uploaded: 2022-06-29T12:38:41.000Z
Duration: 5 min 29 s
Channel: Danielle Brunson
Description: A mini-meditation session to scan your body and become more mindful. This session is designed for busy people, complete this practice in 5 minutes. Join Danielle and learn how to scan your body and practice simple presence and awareness anytime using the mediation provided here.

by Danielle Brunson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

A mini-meditation session to scan your body and become more mindful. This session is designed for busy people, complete this practice in 5 minutes. Join Danielle and learn how to scan your body and practice simple presence and awareness anytime using the mediation provided here.

Body Scan Meditation Mindfulness Awareness Relaxation Embodied Awareness Sensory Awareness Physical Relaxation Breathing Awareness Mini Meditations

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

© 2026 Danielle Brunson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.