Meditation Topics

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Mindful Exercises

Mindful Exercises

Mindful Exercises involve activities designed to enhance awareness and presence, such as observing sensations, mindful eating, and mental visualization, fostering a deeper connection with the present moment.

Read more

Mindful MovementsMindfulness ExercisesAwareness ExercisesGuided ExercisesExercisesMindful StretchingPractical ExercisesSensory ExercisesSomatic ExercisesMindful Yoga

Popular tracks

Browse free tracks on mindful exercises from our library.

4.7guided•45 min

Self Touch - Self Love

Scott Langston

4.7guided•43 min

Mindful Yoga: Part 1

Simone Reitsma, PhD

4.9guided•21 min

SETH Mentally Cleaning Out Your Body

Cathy Weber Zunker

4.9guided•13 min

Walking Meditation: Mindfully Walking Into The New Year

Michael Callahan

4.8music•12 min•

Desh Raga : Relaxing & Calming Mind Exercise

Piku Adhikary

4.3guided•8 min

Depression Affirmations

Danielle Gensler

4.9guided•13 min

About A Walking Meditation

Michael Callahan

4.5guided•14 min

Falling Asleep Open Focus Attention Exercise

Tomasz Kopec

4.5guided•14 min•

Nurture Your Energy By Attending To Your Emotional Needs

Shalini Bahl

4guided•12 min•

Nurture Your Energy By Refreshing The Mind

Shalini Bahl

5talks•57 min

Mind-Body Approach To Connect With Your True Self

Diana Mirs

On-demand courses

Discover premium courses by leading experts to learn about mindful exercises.

COURSE

4.7

5 days

Building Emotion Resilience Through Mindful Meditation

by Jacks

Let's embark together on this personal journey to unlock peace & zen. This course is where you'll find solace and emotional strength amidst life's challenges.

COURSE

4.9

4 days

Mindful Ageing For Couples: Gentle Reflections And Simple Tools

by Jan Russell

This short course is aimed at people in close relationships who are, or who intend to be, ageing together, exploring some of the issues in a reflexive manner, interactive and contemplative.

COURSE

4.3

9 days

An Introduction To Mindfulness Meditation

by Dan Jones

Learn to integrate mindfulness meditation into your daily routine to reduce stress, enhance focus, and improve overall well-being.

COURSE

4.8

6 days

Remembering Who You Are: The End Of Suffering Begins Now

by Olivia Mansion

A story-driven course to release internal struggle, reclaim your power, and start again from the inside out.

COURSE

12 days

Meditation As A Lifestyle

by Karim Abubaker

A practical course to reduce stress, find calm, and bring balance to your daily life.

Newest tracks

Browse the latest mindful exercises tracks from our library.

4.9guided•13 min

About A Walking Meditation

Michael Callahan

4.3guided•8 min

Depression Affirmations

Danielle Gensler

4.9guided•13 min

Walking Meditation: Mindfully Walking Into The New Year

Michael Callahan

5talks•57 min

Mind-Body Approach To Connect With Your True Self

Diana Mirs

4.8music•12 min•

Desh Raga : Relaxing & Calming Mind Exercise

Piku Adhikary

4.5guided•14 min

Falling Asleep Open Focus Attention Exercise

Tomasz Kopec

4.5guided•14 min•

Nurture Your Energy By Attending To Your Emotional Needs

Shalini Bahl

4guided•12 min•

Nurture Your Energy By Refreshing The Mind

Shalini Bahl

4.9guided•21 min

SETH Mentally Cleaning Out Your Body

Cathy Weber Zunker

4.7guided•45 min

Self Touch - Self Love

Scott Langston

4.7guided•43 min

Mindful Yoga: Part 1

Simone Reitsma, PhD

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Teachers

Popular teachers exploring the topic of mindful exercises.

Scott Langston

Simone Reitsma, PhD

Tomasz Kopec

Cathy Weber Zunker

Danielle Gensler

Piku Adhikary

Michael Callahan

Shalini Bahl

Diana Mirs

How can we help?

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Mindful Exercises

Mindful Exercises

Mindful Exercises involve activities designed to enhance awareness and presence, such as observing sensations, mindful eating, and mental visualization, fostering a deeper connection with the present moment.

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