Walking Meditation: Mindfully Walking Into The New Year

Getting in touch with your breath while walking is a natural choice if you're trying to be in the present moment. So it's a wonderful time to get in touch with your breath, BE in the present moment, get some exercise, AND be more in touch with your surroundings. Join me for this walking meditation as we head off into a new year. Music by Chris Collins. #93

Reviews

This was great hearing about your surroundings when you and Chip walk. I walk about 5 miles a day with my dog, Maddie. I am mindful of the beautiful red mountains surrounding me, the bright blue sky, & the river flowing through the farmland. I have a bench that I stop and sit to watch the horse riders below by the river. Maddie loves watching the horses & cows, & looking for lizards & bunnies. It really is my best & most peaceful time of the day. Thank you, for this reminder to stay mindful.

Another delightful and uplifting meditation, Michael. I loved your renumeration of all.the animals- birds and mammals, from your walk. Thank you 🙏🏾💖🧡🌳🍃🐕🚶‍♂️😄🦃🦅🐦🐾🐀