About A Walking Meditation

I often get in touch with my breath when I'm walking. I've mentioned before that my dog Chip and I walk around 7 miles a day and on most of those days I take the time to get in touch with my breath. It's all in keeping with my philosophy of getting in touch with your breath throughout the day and making your meditation practice an integral part of your life. Join me for this walking meditation. Music by Chris Collins. #113

Reviews

This is so lively and lovely, Michael - you and Chip remind us of what most important is- take in beauty of nature with our breath- one breath at a time! Thank you 🙏🏾💞💪🏽🌄🏞🐕🦮🐈