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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Tomasz Kopec has 32 years of combined experience helping his patients as a medical doctor and coaching his students as an Open Focus Attention trainer. He has seen many people achieve their goals and develop skills they didn't even dream of before starting the training. He knows the common problems, pitfalls, and points of confusion and how to overcome them. Tomasz practices attention skills on an everyday basis. He can fall asleep whenever he wants. He can significantly reduce or completely stop his physical pain, regulate his stress levels, and more. Practicing Open Focus attention significantly changes how you feel about yourself and the world. You become a very peaceful and loving human being.
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