Falling Asleep Open Focus Attention Exercise

This is a falling asleep mind exercise designed on the basis of Open Focus theory.

This method is based on mind exercises, which are similar to guided meditation, but they are backed up by EEG neurofeedback research conducted by Dr. Lester Fehmi, a neuroscientist and psychologist from Princeton, over the last 40 years.

The Open Focus attention exercises are usually astonishing for anyone who has tried them.

They generate a feeling of very deep relaxation within minutes and they make the mind very quiet.

It is a very pleasant and relaxing experience of being aware of yourself, your body, and your surroundings, feeling very peaceful and quiet at the same time.

Transcript

You are in your bed,

Close your eyes and become aware of sensations coming from muscles around your right eye,

Feel muscles around your right eye.

And now feel muscles around your left eye,

Muscles around your left eye.

And now feel muscles around your both eyes at the same time for a moment.

And now feel muscles within your right temple,

Muscles within your right temple,

Right side of your head.

And feel muscles within your left temple,

Left side of your head.

And now feel muscles within your both temples at the same time.

And feel muscles within your both temples at the same time,

Together with muscles around your both eyes and your forehead,

Upper part of your face.

And now feel your upper lip,

Feel your upper lip.

And feel sensations coming from your lower lip now,

Your lower lip.

And now feel both lips at the same time,

Together with your chin area,

Lower part of your face,

Lower part of your face.

And now feel your whole face,

Your lips and your chin area,

Together with muscles around your eyes and your temples and forehead,

The whole face,

The surface of your face and muscles within your face,

Surface of your face and muscles within your face.

And now stay aware of your face and space,

Which is around your face and in front of your face,

Like a cloud of energy,

Which includes your face and space,

Which is around your face and in front of your face.

And now stay aware of your face and become aware of sensations coming from your chest,

Your face and your chest,

At the same time.

And feel your chest moving with your each breath,

In and out,

In and out,

In and out.

And now become aware of space in the room,

Empty space,

Which is filling the whole room,

Space,

Which is filling all corners of this room,

All corners above you and all corners below you,

All corners of the room filled with empty space.

And now stay aware of space and your face within this space,

Surrounded by space,

Surrounded by space,

Within this space.

And now stay aware of space in the room,

Empty space in the whole room and your chest,

Surrounded by space and filled with space,

Moving with your each breath,

In and out,

In and out,

In and out,

In and out.

And now feel the most tense place in your body,

The most tense place in your body.

It could be in your head,

In your neck,

Your shoulders,

Your chest or your abdomen.

And now stay aware of space in the whole room,

Empty space in the whole room,

Together with this place,

Surrounded by space,

Within this space and filled with space,

The space and the most tense place at the same time.

And now stay aware of space in the whole room,

All around you,

Empty space,

Together with your face,

Surrounded by space and your chest,

Within this space and the most tense place in your body,

Filled with space,

Surrounded by space,

In the whole room.

For as long as you like,

Stay aware of space.

Reviews

Highly effective.