The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMidbrain meditations focus on directing awareness to the center of the brain, often associated with the third eye, to enhance concentration, clarity, and inner vision.
Read more
Popular tracks
Browse free tracks on midbrain from our library.
Newest tracks
Browse the latest midbrain tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of midbrain.
Midbrain