Meditation Topics

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Micro Rest

Micro Rest

Micro Rest introduces brief, rejuvenating pauses throughout your day, such as 10-minute power naps or short breaks, to help you recharge and reclaim your right to rest.

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Popular tracks

Browse free tracks on micro rest from our library.

4.8talks•14 min

Listen To Your Needs And Rekindle Joy

Leila D

4.7guided•18 min

For The Tired Mother: Rest, And Tune In To Your Needs

Helen

4.8talks•4 min•

Five Steps To Ease Caregiver Syndrome

Dee Hennessy

guided•10 min

Exhaustion & Ongoing War | Magic For Ukraine

Colleen Thomas

On-demand courses

Discover premium courses by leading experts to learn about micro rest.

COURSE

4.9

10 days

The Embodied Nervous System

by Anaïs Skoutariotis

A gentle 10‑day somatic journey to regulate your nervous system and create deep change from within.

COURSE

5

14 days

Care For Caregivers

by Shauna Laubman | The Pause Studio

Finding steadiness, compassion, and space to breathe while you care for others.

Newest tracks

Browse the latest micro rest tracks from our library.

4.8talks•4 min•

Five Steps To Ease Caregiver Syndrome

Dee Hennessy

guided•10 min

Exhaustion & Ongoing War | Magic For Ukraine

Colleen Thomas

4.8talks•14 min

Listen To Your Needs And Rekindle Joy

Leila D

4.7guided•18 min

For The Tired Mother: Rest, And Tune In To Your Needs

Helen

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Teachers

Popular teachers exploring the topic of micro rest.

Leila D

Helen

Dee Hennessy

Colleen Thomas

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Meditation
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Micro Rest

Micro Rest

Micro Rest introduces brief, rejuvenating pauses throughout your day, such as 10-minute power naps or short breaks, to help you recharge and reclaim your right to rest.