For The Tired Mother: Rest, And Tune In To Your Needs

A supportive, gentle meditation for tired mothers; this guided meditation uses the image of a pink rose to invite self-nurture. When you're feeling overwhelmed and exhausted, it's hard to tune in to what it is you need. The second part of the meditation takes you into enquiry about what your needs so that after meditating you can take some clarity into your day.

(I'm a mother of two boys and I wrote the meditation I would like to have found when my children were younger.)

Reviews

So lovely 🥰 Just what I needed after a tough few days of illness and lack of sleep in our little family. Thank you 💛

Beautiful, just what I needed today thank you 🙏🏻🌹💕