Meditation Topics

·

Metal Elements

Metal Elements

Metal Elements focus on the qualities of clarity, release, and the beauty of impermanence, often associated with the lungs and large intestines, and the transition phase of autumn.

Read more

MetalElementsEarth ElementElementalElemental ClassificationElement

Popular tracks

Browse free tracks on metal elements from our library.

4.7music•10 min

Sound Remedy: Relieve Belly Ache

Yuval Ron

4.6music•3 min

Guitar For Anxiety: Crystal And Snow Sound Meditation 1

Clara Belle

4.8music•11 min

In A Dreamscape

Patrick Cimo

4.6music•65 min

An Hour Of Rain In A Church (Rain, Thunder And Choral Music)

Cairistiona O’Loughlin

4.8music•30 min•

Metal Element: Music For Grief And Letting Go

Anne Angelone

5guided•25 min

Yoga Nidra: Resilient Metal Element

Kat Mereigh-Byrd @ BlissState

5guided•81 min•

Metal Element Yin Yoga: Lung Meridian

Jessica Inman

On-demand courses

Discover premium courses by leading experts to learn about metal elements.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

4.9

3 days

Letting Go & The Wisdom Of The Large Intestine Meridian

by Helen Hansen

Traditional Chinese Medicine practice to nourish and restore the elimination system - physically, mentally, emotionally

COURSE

5

7 days

Dissolve Creative Blocks And Unlock Your Authentic Creative Power

by Wenlin Tan

Dissolve creative blocks and barriers and unlock your authentic creative power.

COURSE

4.5

18 days

Manifest Love With The Creative Cycle & Five Elements

by Wenlin Tan

Feel loved, loving and whole through the Creative Cycle and Five Elements.

COURSE

5

7 days

Reclaim Your Authentic Voice: Power Of The Creative Cycle

by Wenlin Tan

Unlock your authentic voice and express yourself with power, authenticity, and purpose.

COURSE

5

7 days

Time Alchemy II: The Five Elements Of Divine Timing

by Wenlin Tan

Master the sacred dance between claiming your moment and surrendering to divine timing through the wisdom of the Five Elements.

Newest tracks

Browse the latest metal elements tracks from our library.

5guided•25 min

Yoga Nidra: Resilient Metal Element

Kat Mereigh-Byrd @ BlissState

5guided•81 min•

Metal Element Yin Yoga: Lung Meridian

Jessica Inman

4.8music•30 min•

Metal Element: Music For Grief And Letting Go

Anne Angelone

4.8music•11 min

In A Dreamscape

Patrick Cimo

4.6music•65 min

An Hour Of Rain In A Church (Rain, Thunder And Choral Music)

Cairistiona O’Loughlin

4.6music•3 min

Guitar For Anxiety: Crystal And Snow Sound Meditation 1

Clara Belle

4.7music•10 min

Sound Remedy: Relieve Belly Ache

Yuval Ron

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of metal elements.

Yuval Ron

Clara Belle

Cairistiona O’Loughlin

Patrick Cimo

Anne Angelone

Kat Mereigh-Byrd @ BlissState

Jessica Inman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Metal Elements

Metal Elements

Metal Elements focus on the qualities of clarity, release, and the beauty of impermanence, often associated with the lungs and large intestines, and the transition phase of autumn.

Trusted by 34 million people. It's free.

Insight Timer

Get the app