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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather is a highly experienced yoga teacher, Qigong instructor, meditation guide, and Traditional Chinese Medicine (TCM) practitioner, with over 500 hours of advanced training and years of embodied teaching. Her sessions blend Yin Yoga, Five Element Qigong, breathwork, meditation, and emotional healing, always guided by the wisdom of the heart. Heather’s work honours the deep truth that our emotional and physical states are profoundly intertwined, and that true healing begins within. Through her offerings, she gently invites students to turn inward, reconnect with their inner world, and activate their own source of love, and presence. Rooted in compassion, embodied experience, and soulful exploration across Europe and the Middle East, Heather’s teachings nourish the whole being, guiding each person to move through life with more ease, authenticity, and radiant alive heart.
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Speaks English
Joined Insight Timer in June 2025
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