Sleep Meditation | Letting Go & Clarity

This 10-minute sleep meditation (Yoga Nidra) is inspired by the Metal element in Traditional Chinese Medicine and the releasing energy of autumn.

In the Five-Element system, Metal is associated with letting go, clarity, and recognising what is essential. This practice is designed to support deep rest while gently encouraging a sense of lightness, openness, and inner space through guided awareness.

This meditation is part of a series of seasonal tune-ins based on the Five-Element system, each aligned with a different time of year.