13:43

Autumn Leaves Meditation - For Turning In

Name: Autumn Leaves Meditation - For Turning In
Uploaded: 2024-10-22T16:48:49.851Z
Duration: 13 min 43 s
Channel: Flo Derounian
Description: How will you winter? This meditation alchemises your experience of the cooler season with images and techniques drawn from Traditional Chinese Medicine. Tumble into softness with acupressure massage, visualisation, rotation of consciousness, and evocative breath practice. We close with a few gentle prompts for reflection - how will you embody the energy of the season? Final poem by Nikita Gill.

by Flo Derounian

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How will you winter? This meditation alchemises your experience of the cooler season with images and techniques drawn from Traditional Chinese Medicine. Tumble into softness with acupressure massage, visualisation, rotation of consciousness, and evocative breath practice. We close with a few gentle prompts for reflection - how will you embody the energy of the season? Final poem by Nikita Gill.

Meditation Seasonal Traditional Chinese Medicine Visualization Body Scan Self Massage Acupressure Breath Awareness Grief Poetry Lung Focus Metal Element Autumn Visualization Golden Liquid Visualization Grief And Loss Poem Reading

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

© 2026 Flo Derounian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.