The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMental Knots addresses the tangled thoughts and internal conflicts that create mental tension, offering techniques to untangle and release these knots for clearer thinking and emotional relief.
Read more
Popular tracks
Browse free tracks on mental knots from our library.
Newest tracks
Browse the latest mental knots tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mental knots.
Mental Knots
Trusted by 35 million people. It's free.

Get the app