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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAdam Thomas
233 Followers
Grounded in the blissful practices of yoga nidra and restorative yoga, my work is all about peeling back the layers of thoughts and behaviours that shroud peoples lives in dis-ease and suffering. My aim is to create soothing sounds for tattered nerves by making the best use of my voice. I like simple, jargon-free meditations that help those practicing with me to drift into the wonderful realm of peace, deep restfulness and healing.
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