17:22

Noting For Clear Vision, Trained Attention and Awareness

Name: Noting For Clear Vision, Trained Attention and Awareness
Uploaded: 2023-07-04T03:35:14.744Z
Duration: 17 min 22 s
Channel: Marina Doyle
Description: Mindfulness meditation in "noting" technique, that helps to gain awareness, clear vision, train attention. We bring attention to the body and put labels on whatever is going on inside. Helps immediately calm down and get centered in the now.

by Marina Doyle

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness meditation in "noting" technique, that helps to gain awareness, clear vision, train attention. We bring attention to the body and put labels on whatever is going on inside. Helps immediately calm down and get centered in the now.

Meet your Teacher

Marina Doyle

Oregon, USA

Meet your Teacher

Marina Doyle

Oregon, USA

© 2026 Marina Doyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.